A few months ago, I found this fantastic YouTube account (Faith @howtofaithalife) and as I watched her and got to know her through the...

Seasons come and seasons go. This is both sad and beautiful but this is the reality of the world we live in. No matter how much we love...

Money is often the biggest concern mums have when it comes to eating healthy (that, and time). Inflation has gone crazy in the last few...

Managing Sugar Cravings: A Balanced, Non-Restrictive Approach for Busy Mums The other day one of my memories popped up on Facebook about...

A few weeks ago we discussed the topic of weight loss and of course, the topic of calories needs to come up in such a discussion. Weight...

I speak to many clients, friends and family and most of them tell me this one thing; I want to change my lifestyle, but I can't make it...

Recently I saw a reel on Instagram of a man stating that he eats 1000g of protein a day. Now I know that protein is important and this...

Dieting is not something I talk about often because there is much to cover in this topic and so much nuance and I don't want to rush...

Mornings are, for many of us, the hardest part of our day. We are up early trying to get kids out of bed who don't want to get out. We...

If you have been around me for more than five minutes, you will know how passionate I am about planning and preparing food. I love...

Sometimes I fish my daughter's lunch box out of the cupboard open my fridge and wonder "What the heck am I going to pack for lunch...

"Mum, I'm hungry. What can I eat?" It's school holidays and it feels like all your kids want to do is eat and it's driving you insane....

The number one thing I hear most mums say is they want to eat healthy but they never seem to manage to stick to their new "healthy eating...

Overeating is something most of us know all too well. You finally sit down on the lounge after rushing around all day. You turn on your...

I sat down in the car on a hot and humid summer day. We had been on the streets of inner city Frankfurt, praying and evangelising to the...

I don't know what your dinner table looks like but at our house, it can get pretty hectic. The kids are tired, I am tired, we are all...

Last week on the blog, we discussed briefly the impact our relationship with food has on our eating habits. This week, I want to dive...

As a busy mum, always rushing through one thing or another, it is so easy for us to rush through our meals as well (or skip them...

Staying hydrated is an essential part of good health but as mums, we often find ourselves so busy that we fail to meet our daily...

As a mother, self-care often seems like a dream; it's beautiful, peaceful and relaxing. But it isn't real. It's just a fantasy that fades...