My words have power my five year old tells me often, the power to change our diet culture and words around food being good,naught or bad is what I’ve learned from Jen’s nutrition advice, advice she actually follows herself! Refreshing!!I, like you, may have accepted unconsciously and uncomfortably the language diet culture dictates. Treat food as food, eat intentionally, and not talk with diet culture words, we have the power to change.  thank you Jen for teaching me so much!

Rosalie, 36

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I have found your short videos to be helpful and practical. They are full of facts and some fun ideas for shopping and cooking. There are lots of easy ideas that you can use at any time, especially good for people who are busy. 

I love your honesty and the fact that you are not afraid to state your opinions. 

I like your approach of looking at our whole bodies, not just the food side. Taking care of our physical,mental and spiritual health. 

You are a beautiful lady who is trying to care for others. This is very evident in your online presence. 

I always look forward to seeing your next posts.

Catherine, 63